11 great health benefits when eating oranges every day

Everyone knows that oranges are delicious and provide a good amount of vitamin C, which is believed by many housewives. However, oranges are a great remedy that you may not know.

1. Digestive support:

Orange is rich in fiber, which helps to support the digestive process. This fruit also helps prevent stomach ulcers and acid reflux. So add an orange to your daily diet, especially if you have chronic constipation problems. Besides, the ingredients in orange also help you prevent stomach problems.

2. Physical Strength:

Drinking orange juice after exercising a lot of sweat is a way to regain your strength quickly. The amount of fructose and 85% of water in oranges are quickly absorbed by the body, have a cooling effect and strengthen the body.

It should be noted that immediately after the juice or peeled should drink or eat immediately, avoid vitamin C will be lost when reacting with oxygen outside the environment. Processing time should not exceed 30 minutes.

3. Helps sleep well, repel mosquitoes:

Even orange peels are valuable. The orange bag is then dried, then put in a scented bag, hanging in the bedroom, kitchen or closet. Not only does this stimulate your sleep, it also removes mosquitoes, cleans the air.

4. Enhance eyesight:

Orange is rich in carotenoid and vitamin A components. These substances help strengthen eyesight, especially good for women with macular degeneration problems.

5. Cancer prevention:

Scientists have recently published results of studying the anti-cancer effect of orange juice. It contains flavonoid substances such as hesperidin and naringenin. Laboratory studies have shown that orange juice reduces leukemia in children, as well as against breast cancer, liver cancer, and colon cancer.

6. Anti-inflammatory:

Scientists also said orange juice has anti-inflammatory properties. If you experience pain associated with arthritis, orange juice can actually help reduce this condition.

7. Avoid Flu:

Taking a glass of orange juice a day can help you to see your doctor regularly. In orange juice contains a high percentage of vitamin C, which is very useful in boosting the immune system. As a result, you will be less prone to many common diseases such as colds and flu.

8. Reduce your risk of heart disease:

Studies have shown that orange juice can help reduce the risk of heart disease because it can help improve blood circulation.

9. Quick healing:

In addition, orange juice contains folate, a B vitamin that plays an important role in the formation of new cells and promotes the healing of wounds.

10. Good for skin:

Want to have beautiful skin? Eat an orange every day. Orange rich in vitamin C and beta-carotene will help prevent skin aging. Orange is also rich in antioxidants, which help protect skin from free radicals. A glass of orange juice will help to brighten the skin naturally.

11. Anti-aging skin:

Cam is full of beta-carotene, a powerful antioxidant that protects cells from damage while protecting the skin from free radicals and preventing signs of aging.
Notes when eating oranges
While orange is very nutritious but if you eat oranges every day, it is important to pay attention to the following not to adversely affect health:

Not eating too much orange every day: Eating too many oranges can lead to excessive consumption of vitamin C and increased oxalic acid metabolism in the body. This will lead to urinary stones and kidney stones. In addition, eating too much orange is harmful to your teeth and mouth. According to the researchers, a maximum of three oranges is sufficient to meet the body’s daily intake of vitamin C.
Do not drink milk near the time of eating oranges: In oranges that contain high levels of tartaric acid and vitamin C may react with the milk pruritus, resulting in lumps in the abdomen that affect the digestive process causing you to have. You should not drink milk close to your meal or drink orange juice for 1 hour.
Do not eat oranges with radish: The digestive process of beet will produce sulfate. Once the sulfate is metabolized, it will produce an anti-thyroid agent – thiocyanate. While eating oranges, flavonoids in oranges will be broken down in the intestinal tract and converted to hydroxy acids and acids. ferulic. If you eat oranges at the time of eating the radish, these two substances in oranges will inhibit thiocyanic acid on the thyroid gland.
Do not eat oranges when you are hungry: Organic acids in oranges will stimulate the mucous membranes of the stomach wall if your stomach is empty, which can be harmful to your health.

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