Cherry (or cherry) – a high-grade fruit, quite expensive is popular in our country. Causes of this fruit not only delicious but also bring a lot of uses for health, which supports the treatment of osteoarthritis such as arthritis, gout, … What are cherries, including the type and how healing? Let’s find out through the article below.
1. What are the cherries and where are they grown?
Cherry is a nutritious fruit, good for both health and beauty. The name cherry is almost the same as the berries, so many people often confuse the two, but they are essentially two different fruits.
Cherry is a carnivorous plant that grows long and white, sometimes blossomed in pink. The leaves are almost the same as plum blossoms, oblong, thin and pointed. Beautiful, round fruit, about 2.5cm in diameter, dark red or black; Stems are long and usually double.
The market today is mainly Australian cherries and American cherries. These are high-quality fruits imported from abroad and high cost. However, China is also the country where this crop is grown, and now Chinese cherries are also popular in the Vietnamese market.
That does not mean that there are no cherries grown in Vietnam. In recent years, the Dalat area has started to plant this plant and the economy is quite high. Vietnamese cherries compared with imported cherries are not as high quality as they are popular.
2. What is the use of cherries?
What is the use of cherry and how to use it? According to studies, cherries are rich in healthy substances such as fat, fiber, zinc, protein, and high levels of nutrients such as flavonoids or proanthocyanidins.
# What effect does cherry have on health?
According to research results, cherry has many benefits to health. The substances in this fruit can help treat the following diseases:
Cherry is not only delicious but also good for health
– Good for people with high blood pressure.
– The glycemic index in cherries is much lower than other fruits so it can be very good for people with diabetes.
Cherries help prevent the formation of free radicals, which slow down the aging process, thus helping to prevent aging.
Eating cherries also promotes red blood cell production, supports the prevention of ischemic stroke.
In cherries, they contain high levels of anthocyanins and potassium, which help regulate blood pressure and heart rate, reducing the risk of hypertension or stroke. In addition, phytosterols in this fruit also help reduce bad cholesterol in the body to protect the heart.
Antioxidants in cherries are good for the brain and reduce the risk of Alzheimer’s.
The fiber content in cherries is a “savior” to prevent gastrointestinal disease.
Cherries also contain high levels of vitamin A and beta-carotene for the eyes to keep your eyes healthy.
In addition, a great use of cherries has been found by researchers to be due to antioxidants that can help prevent cancer, especially in colon cancer.
# What does cherry mean to beauty?
In addition to health benefits, cherry fruit also brings beautiful natural remedies. Accordingly, cherry helps:
Because of its high vitamin C content, it plays an important role in cleansing and suppressing the skin, preventing the formation of freckles and freckles that help skin recover very well.
– Cherry is good for people with obesity, combining this fruit with a reasonable diet will help to lose weight quickly. Cause because in this fruit is very nutritious but very low calorie
# Cherries are good for the treatment of osteoarthritis?
For osteoarthritis, cherry is a “cure” for many different diseases such as arthritis, gout, joint pain, … How does cherry cure arthritis?
Cherries for arthritis
Uses: This fruit contains high levels of flavonoids, vitamin C – it is an analgesic, anti-inflammatory, and anti-inflammatory.
How to use: Eat cherry good to not treat arthritis is good and how to use? Very simple, every day just eats cherry about 10-15g cherry (equivalent to 10 – 15 fruits). Eat well before going to bed.
In addition, you can also take cherry as a juice and then add water to filter daily drink to treat arthritis. Delicious juices can heal, why not try it.
Prevent muscle damage
Uses: The cherry contains high levels of anthocyanins and strong antioxidants, so their anti-inflammatory and anti-inflammatory properties are good. For people who often have to exercise to make muscles ache can use cherry to support treatment.
How to use: You can buy cherry to eat or as a drink.
Reduce inflammation, reduce arthritis due to rheumatism
Uses: The anti-inflammatory properties of cherries are recognized by high levels of flavonoids. In addition, this fruit also has high quercetin content, not only helps prevent inflammation caused by rheumatism, but also natural allergy to help prevent, reduce inflammation, reduce swelling joint pain effectively.
How to use: To use cherry to help rheumatism you just go to the supermarket to buy cherry to clean, drain and eat. Or you can take cherry juice to drink.