How to get healthy eyes?

Relax for 20 seconds

Watching your computer or any digital display will make your eyes tired and dry. Surprisingly, when working with a computer, we only blink half the time compared to normal. Follow the 20/20/20 rule: every 20 minutes, look at least 20 feet away for at least 20 seconds. You should also place the screen about 25 inches (about 63.5 cm) away from your eyes and a little lower than your eye level. Reducing glare by moving the light source or using a screen filter is also a good idea.

Always wear sunglasses

UV rays can hurt your eyes just as it affects the skin. The accumulation of effects causes eye diseases such as cataracts, corneal burns, and even eyelid cancer. Whenever you go out, even shady days, wear sunglasses or contact lenses as they can block up to 99-100% of UV-A and UV-B rays. Protective goggles do not need to be too expensive but they need quality. Caps can also prevent UV exposure to the eyes. Snow, water, sand, and concrete can reflect UV light, so you need to pay attention when looking at those places.

Wear safety goggles when working and playing sports

Nearly 50% of eye injuries occur at home rather than at work. Use safety glasses whenever you are exposed to flying debris or toxic chemicals. Goggles can avoid up to 90% of eye injuries related to sports, in sports such as baseball, basketball, basketball, racquet sports. It is made of polycarbonate resin, which has 10 times the strength of other materials.

Nutrition for healthy eyes

Good food for the heart will also help you have healthy eyes. Choose healthy heart foods such as fruits, dark green vegetables or whole grains. Zinc foods such as peas, peanuts, oysters, lean meats, and poultry help the eyes resist the effects of light. Vitamin A in carrots is good for vision. In addition, foods containing beta-carotene (in many fruits and vegetables in yellow or orange), lutein and zeaxanthin (in green leafy vegetables and colored products) are also very good. for your eyes.

Do not ignore eye problems

If you feel itchy or red, soothe with cold, antihistamines or eye drops. If you feel like sand in your eyes, rinse it with clean water or physiological saline. You should see if the symptoms persist, or if you have sore eyes, tears, swelling, sensitivity to light, or vision problems such as spots, blurring, dim …

Use contact lenses properly

If you use contact lenses, be sure to clean it carefully. Wash your hands frequently before using glasses. Use only detergent and drops when approved by your doctor. Clean, rinse and dry when removing glasses, change glasses every 2-3 months. Do not wear glasses when swimming or using toiletries such as bleach. Do not wear glasses when sleeping, including napping. And should not wear contact lenses longer than the recommended time.

Know your health condition

Many illnesses seem unrelated but they can completely affect your eyes. Hypertension and diabetes are the two most common diseases that reduce blood flow to your eyes, causing irreversible complications. In addition, immune system disorders in the lungs, thyroid or anywhere can also cause inflammation of the eye. And there are other threats such as multiple sclerosis, aneurysms, and cancer. Tell the eye doctor about any past or present health condition, including a history Family with eye disease or other serious diseases.

Read the label carefully

Many drugs affect your vision. Careful attention should be paid to the treatment of various diseases. Inform your doctor immediately if you have any unusual symptoms such as dry eye, watery eyes, double vision, light sensitivity, swollen eyelid, eyelid fading, and blurred vision.

Do not use old eye makeup products

Bacteria easily multiply in the eye make-up products. Discard them after 3 months of use. If you have an infection, immediately stop using them and see a doctor. If you are allergic, try switching to another new product. Never use makeup cosmetics and use store-bought samples to avoid infection. Wash your face thoroughly before and after makeup.

Periodic eye examinations

You should have regular eye exams, whether you wear glasses or not. Depending on your condition, your doctor will advise you to go to the doctor for as long as possible. At least every two years for people aged 18-60, and once a year for the elderly, contact lenses, or risk factors such as diabetes, hypertension, or family history. Someone with eye disease.

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