Having a standard and toned body makes you confident when you can wear whatever you want. Therefore, people who are overweight or obese are always looking for ways to lose weight effectively and safely. Today, there are many ways to help you regain your beautiful and slim figure. However, you can not achieve the same effect you want. Here are nine effective and very safe weight loss methods that you should refer immediately, apply daily to get the ideal body.
Top 5 ways to lose weight effectively and safely
Lose weight as you like but still have to ensure the health of the body. Therefore, the following effective and safe weight loss methods should be used to achieve both good and healthy health.
1. Purify the body
How to lose weight with a very effective method: purifying the body, also known as Detox weight loss. Here’s how to lose weight by cutting down on two-thirds of your diet every day and filling in mineral water and lemon juice.
In the morning, after waking up you drink half a liter of mineral water to awaken the organs in the body to work. You use a lemon with a liter of mineral water and add 10 ml of pure honey, stirring this mixture to drink weight loss.
Use mineral water – honey – mineral water to drink all day. Each time you drink it again mixed with detox mixture in proportion. On average, you can drink 3 to 4 liters of detox water to purify your body. With this method, you will see yourself losing weight quickly within a week.
Then you should eat more, but eat less food to keep “style” does not cause your body to regain weight.
2. Do not skip breakfast
Many people think that avoiding breakfast will help you lose weight. However, this is the most ineffective way to lose weight. Many people have this basic problem when they want to lose weight. Breakfast is a very important meal, after a long sleep, the body needs nutrients to get the energy to start a new working day.
Not eating breakfast does not only help you lose weight but also makes the body feel tired, sluggish and not have the energy to work. Advice for those who want to lose weight is to eat a full breakfast, preferably eat the whole fruit but do not eat too full.
3. Lose weight by drinking plenty of water
Limit daily food intake to lose weight quickly by adding a glass of water before meals for about 15 minutes. This helps to feel a full stomach before eating, you will feel a flat stomach when eaten at meals and effectively limit the intake of food into the body.
Drinking plenty of water also helps the body to eliminate many toxins, reduce cholesterol in the blood, while also making your skin more smooth.
Applying a weight loss diet with plenty of water is also quite effective and is highly appreciated. This is a safe way to lose weight and bring back “single benefits, double benefits”, both help skin beauty and get back to the shape of the waist.
4. Eat less sweet fruits and do not drink sugary drinks
For those who are overweight or obese, the choice of fruit should also be carefully selected. You should not eat fruits with too much sugar such as grapes, apples, longan, litchi … sugar in sweet fruit will make you gain weight significantly.
Choose to eat low-sweet fruit and rich in nutrients such as lemon, tomato, bell pepper, orange, grapefruit. Supplementing your body with vitamins is indispensable, not just because of the weight loss you cut these factors. However, the use of selective fruit also makes the body is healthy but not overweight.
In addition, fizzy drinks in fast food restaurants are the reason why your body is obese if you drink too much and use it for long periods of time. To lose weight effectively and safely, you should say no to these drinks. Instead, use lemonade or green tea without sugar is a wise choice for you.
5. Reduce weight safely by increasing physical activity
One of the safest and most effective ways to lose weight is to use a lot of exercises. A healthy diet is not enough to lose weight fast and effectively, you also need to work out hard fitness to see the fastest results.
In addition to jogging or walking in the morning, you can go to workouts or practice classes. While cardio exercises help you burn fat the fastest, exercising with weights will give you a firmer muscle.